5 ways to help curb seasonal affective disorder

5 ways to help curb seasonal affective disorder, about 5-6% people in the US suffer from seasonal affective disorder (SAD). Winter months are a hard transition, everything goes from sunny and bright to dull and shady. And if you live in a place that is locked in by mountains like Utah or Colorado, inversion and smog can set into the…
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For when you have a bad mental health day

For when you have a bad mental health day: what’s a bad mental health day? It’s when life hits you all at once and you seem to no longer know what to do. Disclaimer: I am not a licensed medical professional or therapist. These are merely things that help myself when I am feeling low. If you feel you are…
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