5 ways to help curb seasonal affective disorder

5 ways to help curb seasonal affective disorder, about 5-6% people in the US suffer from seasonal affective disorder (SAD). Winter months are a hard transition, everything goes from sunny and bright to dull and shady. And if you live in a place that is locked in by mountains like Utah or Colorado, inversion and smog can set into the…
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What it’s like living with Endometriosis

Endometriosis, as defined by Dictionary.com, is “the presence of uterine lining in other pelvic organs, especially the ovaries, characterized by cyst formation, adhesions, and menstrual pains. It’s estimated that 1 in 10 women will suffer from the condition known as endometriosis in their lifetime, I, being one of them. I didn’t even realize I even had “endo” for many years, even though since the time I had gotten my cycle I would be in excruciating pain and would…
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How growing up in a single-parent household made me a stronger woman

How growing up in a single-parent household made me a stronger woman. I would first like to preface this article with this: I know there are many individuals who have grown up in single-parent households, and households with both parents who are amazing individuals and have done great things with their lives. While I wish I could say that I…
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For when you have a bad mental health day

For when you have a bad mental health day: what’s a bad mental health day? It’s when life hits you all at once and you seem to no longer know what to do. Disclaimer: I am not a licensed medical professional or therapist. These are merely things that help myself when I am feeling low. If you feel you are…
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How microblading helped me with my anxiety

How microblading helped me with my anxiety: and how it can help you Ever since I was a little girl I have struggled with anxiety, and it came in various situations. Sometimes I couldn’t be in large crowds, other times I couldn’t be alone. I would have panic attacks and couldn’t sit still, or I would crawl up in a…
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